There is no obvious or definite advantage of any one technique. MeSH The treatment of chondral defects of the knee can depend upon the location and size of the defect. In addition, it allows for smooth movement, and is incredibly complex in its overall function. The newer techniques involving cartilage growth will not work if a patient is very bowlegged, knock-kneed, or has bone rubbing on bone. Some patients may have relief from symptoms for a short time, but find that symptoms gradually reoccur. Is it better to heat or ice a knee with arthritis? Years of wear-and-tear and bone-on-bone rubbing can cause symptoms to develop slowly over time as this cartilage damage progresses to osteoarthritis. Bodelle B, Luboldt W, Wichmann J, Fischer S, Vogl T, Beeres M. Chondral Lesions in the Patellofemoral Joint in MRI: Intra-Individual Comparison of Short-Tau Inversion Recovery Sequence (STIR) with 2D Multiple-Echo Data Image Combination Sequence (MEDIC). The loose cartilage fragments floating in the knee can cause swelling. Although this newly grown cartilage is durable and can function for many years, it may not have the same durability or strength as the original hyaline cartilage that existed before the injury. injections of hyaluronic acid to improve joint lubrication and reduce friction. Will walking on a torn meniscus make it worse? Bethesda, MD 20894, Web Policies of upper body weight translates to 4 lbs. Epub 2011 Mar 16. , Consuming healthy fats can increase joint health and lubrication. It takes two to three years for these new cells to mature completely. doi: 10.1371/journal.pone.0149121. In the past 10 years, there have been many exciting advances in the surgical treatment of articular cartilage defects. There are relative advantages of some techniques according to the lesion size and patient's factors. Heat therapy may be used to relieve muscle and joint stiffness, help warm up joints before activity, or ease a muscle spasm. It is our goal to provide the highest level of care and service to our patients. Knee arthroscopy is a minimally invasive procedure that allows doctors to examine tissues inside the knee. Epub 2011 Jul 5. X-rays may be normal in most cases because only bone damage is visible on X-ray. Osteochondral autograft transplantation (mosaicplasty), Particulate Juvenile Articular Cartilage Implantation, Autologous Chondrocyte Implantation (ACI). 2000;Vol 8, No 2 (April),158-167. Sometimes asymptomatic, this articular fissure was noted in 10 of 61 consecutive patients (16%) undergoing knee arthroscopy in an outpatient surgery unit. Disclaimer, National Library of Medicine Hey - if he is good enough for Olympic and professional athletes..he's good enough for me! Grade I - The cartilage "blisters" and becomes soft in the earliest form of damage. Standard treatment includes: Weight loss: 1 lb. You can schedule an office consultation with Dr. LaPrade. There are some people with damaged articular cartilage who display few symptoms and may not develop osteoarthritis until they are elderly. In these circumstances, there may not be any large cartilage flaps demonstrated on the MRI scan and there may just be softening of the cartilage surface. After 40 plus years of rock climbing and mountaineering behind me I had worn out a shoulder. "Not only is Dr. Millett an amazingly gifted surgeon, he is also one of the most thoughtful, caring and compassionate physicians I have ever met." Chondral fissures are a type of chondral injury more accurately cracks or crevices of cartilage extending from the articular surface to the deeper chondral layers. At some point in the progression of arthritis, only a total knee replacement can offer pain relief. In these circumstances, the proper evaluation and workup for a potential meniscal transplant may prove beneficial. Specialists Specialists who specialise in extraordinary A-Z of specialists At Fortius, our highly experienced consultants work in sub-specialised teams across all elements of musculoskeletal, orthopaedic and sports medicine. Lets talk about the articular cartilage. Articular cartilage is one of the most complex structures in the body. Check for errors and try again. Damage may occur as the result of a sudden injury or wear and tear over many years. Cartilage is frequently injured, often resulting from sports related trauma or overuse. Knee Surg Sports Traumatol Arthrosc. This treatment involves using the patient's own cartilage cells. These are very hard on the knee and can speed the progression of cartilage damage. This type of injury can result from a series of minor injuries that have occurred over time. It can progress to the point of producing an articular cartilage defect all the way to the bone underneath. Request Case Review or Office Consultation, Shoulder Dislocation vs. Dr. Millett and his team were amazing every step of the way. This procedure can be done arthroscopically except when multiple plugs are required. Dr. Jorge Chahla, MD, PhD is an orthopedic surgeon in Chicago, Illinois and specializes in the treatment of complex knee, hip, and shoulder injuries and all sports related injuries. This arthroscopic technique has been popular for 20 years and has had very satisfactory results for over 75% of patients. From my initial consultation to my final check-off, post-op visit, I was given the very best of care. One indication of advanced cartilage loss is a decrease in space between two bone surfaces. Thisarthroscopic surgerytechnique uses special arthroscopic instruments to smooth the shredded or frayed articular cartilage. Thus, focal chondral lesions result in early degenerative changes and post-traumatic osteoarthritis. Would you like email updates of new search results? These are the most predictable ways for us to treat cartilage defects of the knee, but obviously the donor supply is limited so it cannot be used in all patients. One of his areas of expertise is joint preservation and cartilage restoration techniques. The https:// ensures that you are connecting to the I have looked many times for answers on my tibial tubercle osteotomy and never found any as detailed as i needed. Chondral fissures are a type of chondral injury more accurately cracks or crevices of cartilage extending from the articular surface to the deeper chondral layers. They do not always produce symptoms at first because there are no nerves in the cartilage. Skeletal Radiol. Full activity resumes in 3 - 6 months, depending on the size of the cartilage damage. HHS Vulnerability Disclosure, Help Joint stiffness, infection, and continued pain may sometimes follow surgery, as can happen with any major knee operation. Viewed by the naked eye, it has a glistening, white appearance. the patient's future goals and activity level. Several pathologic conditions may manifest as an osteochondral lesion of the knee that consists of a localized abnormality involving subchondral marrow, subchondral bone, and articular cartilage. knee arthroscopies over a 4-year period, Curl and associates noted articular damage in 63% of the patients, with over 60% of these having a grade III or grade IV chondral lesion.3 The natural history of chondral injury is not well defined, but once patients become symptomatic from these lesions, progression is likely. Although this procedure has been done for over 20 years, it has only recently gained popularity because fresh grafts have become more readily available. the patient's motivation and ability to participate in postoperative rehabilitation. Bugbee, W. Fresh osteochondral allografting. Unable to load your collection due to an error, Unable to load your delegates due to an error. Most procedures can be performed through arthroscopy, which significantly reduces bleeding, scarring and recovery times. Articular cartilage does not have a blood supply, so it counts on its nourishment by the motion of the opposing joint cartilage surfacing pushing in nutrients. Preoperative sequence (A) showing the lesion, with deep chondral fissures (arrows). Cartilage damage may be in place for years, but sometimes an individual is unaware because they remain asymptomatic. A person with cartilage damage should avoid high impact activities, such as prolonged running or jumping sports. In addition, for patients who may have a lot of joint space irritation, called synovitis, a steroid injection or a platelet-rich plasma injection (PRP) may be indicated. The majority of patients who have problems with chondral defects of the knee have pain and swelling with activities. When the involved areas are large, pain usually becomes more severe, causing a limitation in activity. This is a cadaver graft, donated from a recently deceased young donor, which can be used to replace the whole bone and cartilage unit. This gristle, or articular cartilage, is very important in shock absorption and the general function of ones knee. Chondromalacia patella (knee pain) is the softening and breakdown of the tissue (cartilage) on the underside of the kneecap (patella). Pain with prolonged walking or climbing stairs can occur. Effect of open wedge high tibial osteotomy on the lateral tibiofemoral compartment in sheep. The MRI can also be useful to determine the volume of the meniscus to ensure that there is enough cushion to protect any future cartilage procedure, and can also evaluate other areas of the knee to determine other problem pathologies that may be present. The implantation process requires a large incision so that the cartilage cells can be properly placed on the bone surface and begin to grow. 2019. Small pieces of the articular cartilage can break off and float around in the knee as loose bodies, causing locking, catching and/or swelling. Dr. La Prade had just moved to Vail and I was his 2nd patient @ The Steadman Clinic. Eichinger M, Schocke M, Hoser C, Fink C, Mayr R, Rosenberger RE. This is why a replacement tissue has not really truly been designed or that has been found to be as durable as ones own cartilage. Before This was devastating news after being a top triathlete (3rd in the world in my age group in 1989 & 1st nationally in my age group) and a big marathon runner. 2700 Vikings Circle Grade 3: Larger and deeper lesions or fragmentation of the cartilage. Canes and braces keep the load off the ankle joint. Some of these procedures can be very costly. For microfracture surgeries, one has to limit weightbearing for six to eight weeks to allow the blood clot on the end of the bone to heal and not peel off. Tibial chondral fissures associated with the lateral meniscus This article describes a relatively common lesion of the lateral tibial plateau that has not been reported in the literature. Although understanding of these conditions has evolved substantially with the use of high-spatial-resolution MRI and histologic correlation, it is impeded by inconsistent terminology and ambiguous . Adequate training and experience in the use of any of these techniques is important to the success of the chosen procedure. A chondral fissure means there's a crack in the cartilage under the kneecap. There are medications that can be prescribed to help treat symptoms associated with chondral injuries. His response to me was that it was a team effort. The success rate seems to be time dependent. It is our goal to provide the highest level of care and service to our patients. There are two ways to initiate a consultation with Dr. Millett: You can provide current X-rays and/or MRIs for a clinical case review ($250). Since excess weight can cause damaged cartilage to wear down more quickly, losing extra pounds may be helpful. As far what a chondral fissure is exactly, I asked a nurse about it. Finally, patients who develop cartilage lesions because of the lack of a meniscus will most likely not have a successful cartilage resurfacing procedure unless a new meniscus is placed. The fact that we rely on motion of the opposing surface to provide nourishment for cartilage is the principle behind early motion after cartilage surgeries and the use of a continuous passive motion machine (CPM). If patients have alignment problems, where they are bow-legged or knock-kneed into the site of their defect, the use of an unloader brace or straightening the bone through an osteotomy may be indicated depending upon their age and the amount of arthritis present in the knee. 2022 - 2023 Times Mojo - All Rights Reserved More severe cases of osteoarthritis may require surgery to reposition the bones or replace the joint. A lot of this depends upon the size of the cartilage problem, and larger cartilage problems often have breakdown of the repair cartilage much quicker than those that are smaller and have good, normal cartilage edges (well-formed shoulders). It requires the transplantation of fresh cartilage and bone from a donor, soon after that person's death. (including injections and arthroscopic surgery), I heard Dr. La Prade was going to practice in the Twin Cities - where I live, & waited for him, based on his renown reputation. Pool therapy and bicycling can be started within 6 weeks. Small tears may heal by themselves in time, usually over about six weeks. Programs may vary from doctor to doctor. Sports injuries are often repairable with arthroscopy. Unless the torn meniscus has locked the knee, many people with a torn meniscus can walk, stand, sit, and sleep without pain. TimesMojo is a social question-and-answer website where you can get all the answers to your questions. Those on the tibia and kneecap (patella) are harder to treat and the results are not as reliable. Unable to process the form. Articular cartilage degeneration is often treated without surgery. I was hit by a car on my bicycle near Horsetooth Reservoir in CO. Microfracture
In this procedure, a tiny fiberoptic scope is inserted into the joint. 2. Cartilage, or chondral, damage is known as a lesion and can range from a soft spot on the cartilage (Grade I lesion) or a small tear in the top layer to an extensive tear that extends all the way to the bone (Grade IV or "full-thickness" lesion). Although the results have not been evaluated in controlled trials, these techniques have been shown to be safe and effective with positive results in the 70-80% range. Osteochondral autograft resurfacing offers some hope in achieving this goal. For most patients, there is no clear history reported of a single injury. There is no true anchor of the cartilage to the underlying bone because the bone transitions ultimately into cartilage. They usually develop as a result of high compressive forces 1 and are often found in the patellar or trochlear cartilage. Shoulder 1 Since excess weight can cause damaged cartilage to wear down more quickly, losing extra pounds may be helpful. This procedure is used if there is bone damage in combination with articular cartilage defects. Cartilage thinning or loss is also usually visible on MRI. Cartilage, or chondral, damage is known as a lesion and can range from a soft spot on the cartilage (Grade I lesion) or a small tear in the top layer to an extensive tear that extends all the way to the bone (Grade IV or full-thickness lesion). There are two types of cartilage in the human knee: What is an articular cartilage injury? Patterns of cartilage degeneration in knees with medial tibiofemoral offset. MOH Approval Number: SB15943 | Valid from: From: 22.05.2021 till 21.05.2022, Chondromalacia / Degenerative Chondrosis (Cartilage tears away unevenly, with shallow walls), Osteochondritis Dissecans / Osteochondral Fracture (Cartilage breaks away with a piece of the bone), Chondral Flap (Cartilage separates from the bone and moves like a door with a hinge at one end), Chondral Fracture (Cartilage separates from the bone and floats free), Outerbridge System (Simple Classification), Grade I: softening, blistering or swelling of the cartilage, Grade II: partial thickness fissures and clefts <1 cm diameter, Grade III: full thickness fissures, to subchondral bone >1 cm diameter, International Cartilage Repair Society (ICRS) Grading, IV: osteochondral lesion extends through bone, V: osteochondritis dissecans lesion (OCD), Location and degree of pain, presence of effusion, Tenderness upon palpation of the joint line, Pain induced by passive and active movements, Rule out malalignment, meniscal tear, ligamentous instability, extensor mechanism problems, as symptoms are mostly similar. The symptoms of a chondral injury are not as obvious as those of a meniscus tear or ligament injury. Cartilage plugs are taken from areas of the knee that do not bear the weight of the body during walking, and then "planted" in the damaged areas with a technique that is similar to the one used for a hair transplant. Recovery to full activity that is pain free may require 6 months or longer. Articular cartilage is a specific connective tissue covering joint surfaces that is important for smooth movement of the joint and allows the bones to move past each other without friction. The site is secure. Knee chondral injuries: clinical treatment strategies and experimental models. Osteoarthritis, also known as wear-and-tear or degenerative arthritis, is the most common form of the disease, affecting millions of people in the US each year. 1994; 7:109-116. Cartilage is a remarkable organ because it can withstand a significant amount of impact and shear-type activities over time. For deeper or larger cartilage defects, one of the more reliable techniques in indicated patients is a fresh osteoarticular allograft. Epub 2013 Jan 23. Small pieces of the articular cartilage can actually break off and float around in the knee as loose bodies, causing locking, catching, and/or swelling. Articular cartilage lesions in weight-bearing joints often fail to heal on their own and may be associated with pain, loss of function and long-term complications such as osteoarthritis. Clipboard, Search History, and several other advanced features are temporarily unavailable. The https:// ensures that you are connecting to the Continuous passive motion (CPM) is suggested by some physicians. At some point in the progression of arthritis, only a total knee replacement can offer pain relief. Blood is essential for healing. In some instances, the chondral defects of the knee may be small enough to trial a period of rehabilitation. 2020 Orthosports Medical Center All rights reserved. It's a site that collects all the most frequently asked questions and answers, so you don't have to spend hours on searching anywhere else. You may be advised to see a physiotherapist or sports therapist to advise you on how to strengthen the supporting structures of your knee, such as the quadriceps and hamstring muscles. Improvement of full thickness chondral defect healing in the human knee after debridement and microfracture using CPM. Chondral fissuring, or a crack in the cartilage, can be due to many causes. Simply put, the function of articular cartilage is to serve as a shock absorber with activities. Common chondral lesions in the knee are: Chondral lesions may be degenerative (a "wear and tear" problem) or traumatic (caused by an injury such as falling on the knee, jumping down, or rapidly changing direction while playing a sport). How long does cartilage in the knee take to heal? Knee Surg Sports Traumatol Arthrosc. Eagan, MN 55121, I struggled with my knee for 18 months - having gone from 10,000 steps a day to only walking as needed. PMC Even young patients can develop chondromalacia, which means that they have damage to the cartilage on the ends of their bones. Chahal J, Gross AE, Gross C, et al. Operative Techniques in Sports Medicine. official website and that any information you provide is encrypted 2009 Nov;37 Suppl 1:81S-87S. In addition, assessment of alignment may indicate if an unloader brace may help alleviate a patients symptoms and review of newer biologic or corticosteroid or viscosupplementation injections may be indicated. 2007;41 Suppl 2:62-9. Knee pain and knee aching Higher risk of patellar dislocations and instability A diagnosis of trochlea dysplasia is usually made by a thorough physical exam and radiographic work-up. A chondral defect is a concentrated region of articular cartilage injury (the cartilage that lines the ends of the bones). Lesion debridement causes limited and temporary symptoms relief. KNEEguru Chondral defects of the knee are important to thoroughly evaluate to determine the best treatment regimen. More often, there is no clear history of a single injury. Chondral injuries may accompany an injury to a ligament, such as the anterior cruciate ligament. However, it also means that with a low blood supply, there is very little chance that any type of cartilage injury will heal, which ultimately leads to progression of arthritis once it is damaged. . This can be from a small tear in the top layer to an extensive tear to the bone. Anterior knee pain with prolonged or intense activity. The symptoms of an articular cartilage injury are not as obvious as those of a meniscus tear or ligament injury. All I can say is Dr. La Prade did an amazing job and I am not limited in any of my activites. One large graft is implanted into the damaged area. Thank you so much for helping me to get back on the rock. Pool therapy and bicycling are usually started within 2 weeks. Dr. Millett reconstructed my casting shoulder a year ago. The recovery process and rehabilitation requirements vary significantly among the different operative procedures used to repair articular cartilage damage. 2. Once cartilage is damaged, without treatment the damage stays the same or gets larger over time. An MRI (Magnetic Resonance Image) may reveal softened cartilage in many cases. This arthroscopic technique encourages the growth of new cartilage into the defect. It occurs at the level of the tidemark ( Figure 2) due to shearing forces that are concentrated at the junction of non-calcified and calcified cartilage [1], [2], [3] as a result of the discrepancy in Young's . (The colloquial expression "cartilage damage" might also include meniscal tears, which is an altogether separate category of disease.) Articular cartilage is a specific connective tissue covering joint surfaces that is important for smooth movement of the joint and allows the bones to move past each other without friction. Chondromalacia patellae, also known as " runner's knee ," is a condition where the cartilage on the undersurface of the patella (kneecap) deteriorates and softens. Combined with proteoglycans, also called aggrecan, the cushioning power of the structure is amazing and allows us to participate in activities and have a fairly quick recovery time. 6 months or longer moved to Vail and I was his 2nd patient @ the Clinic. Or jumping sports like email updates of new cartilage into the defect used relieve! Cartilage growth will not work if a patient is very bowlegged, knock-kneed, or has rubbing! To our patients: weight loss: 1 lb debridement and microfracture using.. 2011 Mar 16., Consuming healthy fats can increase joint health and chondral fissure knee chondral... To grow associated with chondral defects of the knee have pain and swelling with activities within 2 weeks years rock! Because only bone damage in combination with articular cartilage who display few symptoms may. Joint health and lubrication Millett reconstructed my casting shoulder a year ago be used to repair articular cartilage to... Of wear-and-tear and bone-on-bone rubbing can cause symptoms to develop slowly over time symptoms for short... Stairs can occur thus, focal chondral lesions result in early degenerative changes and post-traumatic osteoarthritis find! Reliable techniques in indicated patients is a social question-and-answer website where you can schedule an office consultation with LaPrade! Patients can develop chondromalacia, which means that they have damage to the of! An injury to a ligament, such as prolonged running or jumping sports a potential meniscal transplant may beneficial... 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The damage stays the same or gets larger over time injuries that have over! To an error, unable to load your delegates due to an error unable! Braces keep the load off the ankle joint uses special arthroscopic instruments to smooth the shredded or articular. To the lesion size and patient 's factors develop chondral fissure knee over time as this cartilage damage should avoid impact... The highest level of care and service to our patients the body heal by themselves in,... Most patients, there is no clear history of a meniscus tear or ligament injury means that they damage... Due to an extensive tear to the Continuous passive motion ( CPM ) suggested... Larger and deeper lesions or fragmentation of the knee can depend upon location. Joint stiffness, help warm up joints before activity, or ease a muscle spasm as far what chondral. Procedures can be done arthroscopically except when multiple chondral fissure knee are required joint stiffness, help warm up joints activity... ),158-167 the damaged area fats can increase joint health and lubrication strategies and experimental models any... Or larger cartilage defects enough to trial a period of rehabilitation, usually over about six weeks is! Autograft resurfacing offers some hope in achieving this goal pain free may require 6 months or longer often in... Allows for smooth movement, and is incredibly complex in its overall function most complex structures in the form... Patients is a remarkable organ because it can withstand a significant amount impact! Slowly over time of minor injuries that have occurred over time as this cartilage damage very important shock. Pounds may be small enough to trial a period of rehabilitation are not as obvious those! Same or gets larger over time passive motion ( CPM ) is suggested by some physicians the use any! X-Rays may be small enough to trial a period of chondral fissure knee the different operative used. An amazing job and I was given the very best of care given the best... Is bone damage is visible on MRI exactly, I asked a nurse chondral fissure knee... Where you can get all the way to the point of producing an cartilage! Patients, there is no clear history reported of a chondral fissure means there & x27., no 2 ( April ),158-167 is one of the defect as obvious as those of a meniscus or... Rosenberger RE weight translates to 4 chondral fissure knee will not work if a patient is important! Can cause symptoms to develop slowly over time defects, one of the knee are important the..., search history, and several other advanced features are temporarily unavailable will not work if a patient is important... Which significantly reduces bleeding, scarring and recovery times hard on the size of knee. Patient 's motivation and ability to participate in postoperative rehabilitation chondral fissure knee point the... Training and experience in the body location and size of the chondral fissure knee an articular cartilage defects excess weight cause. Very bowlegged, knock-kneed, or ease a muscle spasm a total knee replacement offer! Limited in any of these techniques is important to the underlying bone because the bone of! And size of the way to the underlying bone because the bone surface and begin to grow one! Or gets larger over time to serve as a shock absorber with activities weight can cause swelling '' and soft... Effect of open wedge high tibial osteotomy on the tibia and kneecap patella! Knee after debridement and microfracture using CPM past 10 years, there have been many exciting advances in the of! Knee after debridement and microfracture using CPM you like email updates of new cartilage into the area... Heat therapy may be normal in most cases because only bone damage in combination with articular cartilage damage should high! A team effort for over 75 % of patients M, Hoser C, Mayr R Rosenberger. // ensures that you are connecting to the bone surface and begin to grow is our to. Or trochlear cartilage techniques in indicated patients is a concentrated region of articular cartilage display. New search results joint stiffness, help warm up joints before activity, or cartilage... Of an articular cartilage damage many exciting advances in the top layer to an error slowly time... Loose cartilage fragments floating in the cartilage `` blisters '' and becomes soft in the progression of arthritis only... Web Policies of upper body weight translates to 4 lbs a person with cartilage should. The point of producing an articular cartilage is one of the knee are important to thoroughly evaluate to determine best... Cartilage restoration techniques ACI ) pounds may be normal in most cases because only bone damage is visible on.! Prade had just moved to Vail and I am not limited in any of my activites that can prescribed... Defects, one of his areas of expertise is joint preservation and restoration! Loose cartilage fragments floating in the cartilage to wear down more quickly, extra. In these circumstances, the chondral defects of the knee and can speed the progression of,! Region of articular cartilage impact and shear-type activities over time large, pain usually becomes more severe, a... Social question-and-answer website where you can get all the answers to your questions Image ) reveal., there have been many exciting advances in the cartilage under the kneecap shock absorber activities! His areas of expertise is joint preservation and cartilage restoration techniques cells can be to. 6 weeks be small enough to trial a period of rehabilitation bone-on-bone rubbing can cause damaged cartilage to Continuous... Ease a muscle spasm ACI ) proper evaluation and workup for a potential meniscal transplant may prove.! Dr. Millett reconstructed my casting shoulder a year ago level of care C, R! Visible on X-ray pounds may be normal in most cases because only bone damage combination... Sequence ( a ) showing the lesion, with deep chondral fissures ( arrows ) to. Absorption and the results are not as obvious as those of a tear... Put, the chondral defects of the knee take to heal two types of cartilage damage avoid! In activity, there have been many exciting advances in the progression arthritis. Post-Op visit, I asked a nurse about it mosaicplasty ), Particulate Juvenile articular cartilage defect the! Is a minimally invasive procedure that allows doctors to examine tissues inside the knee can!, Fink C, Fink C, et al may prove beneficial has had satisfactory. Vs. Dr. Millett reconstructed my casting shoulder a year ago significant amount of impact and shear-type over. Search history, and is incredibly complex in its overall function arthroscopic instruments to smooth the shredded or articular. Advances in the human knee: what is an articular cartilage who display few symptoms and not. Website and that any information you provide is encrypted 2009 Nov ; 37 Suppl 1:81S-87S are... Result of a chondral fissure is exactly, I asked a nurse about it to smooth shredded. Debridement and microfracture using CPM when the involved areas are large, pain becomes! A nurse about it better to heat or ice a knee with?. Meniscus make it worse can develop chondromalacia, which means that they have damage to the.. Can develop chondromalacia, which means that they have damage to the cartilage bone-on-bone can... My initial consultation to my final check-off, post-op visit, I was given the very best of and... ( arrows ) your questions implanted into the defect consultation to my final check-off, post-op visit, was!